The Intro to Yoga Classes
Tue & Thur 7:45pm-9:15pm | Sat 11:45am-1:15pm

This is where you will learn the basics of Forrest Yoga and where you will gain
confidence and begin to feel the benefits of a regular practice.

Our New Student Offer:
Only $20 for 10 consecutive days of unlimited yoga (limited to local residents new to Turbodog)

click here to learn more about our new student offer ...

We make it easy to get started:
• Arrive 15 minutes before the start time of your 1st class to ensure a stress-free experience.
• Come to class on an empty stomach. If you need to manage your blood-sugar level, eat light.
• When you arrive, you will need to fill out a brief info waiver.
• Wear comfortable workout clothing. Yoga is practiced barefoot so no footwear is needed.
• We have free yoga props, including mats, available at the studio.
• We accept cash, checks & credit cards.

Good Yoga Etiquette:
• Arrive early to class.
• Stay for the whole class (if you need to leave early, be out the door before savasana begins).
• Leave footwear by the door.
• Avoid wearing scented products, perfume & cologne.
• Avoid chewing gum in class and drinking coffee before class so you can breathe better.
• Turn cell-phone off before class starts.
• Let the teacher know of any injuries or if you are, or believe you might be, pregnant.
• Keep practicing!! Soreness after practice is totally normal, this is your body awakening.

The more you practice, the better you will feel. A consistent yoga practice is recommended to receive the full benefits.