"I fell & herniated 3 discs. I'm a physical therapist; physical therapy & massage weren’t
alleviating my pain. Since committing to frequent Forrest Yoga classes I have
begun playing competitive tennis again. I feel immensely grateful...”

–Stacey Knowles
news & announcements

Schedule Changes starting the week of Feb 6, 2012
Monday, Feb 20: 11am class canceled

Monday & Wednesday lunch classes time change to: 11am-12:30pm

Friday lunch class canceled