| Are you traveling or do you live far from the studio? Don’t let that stop you from doing your yoga. For yoga to be effective, you need to maintain a consistent practice. We’ve recorded these classes to help you get on your mat wherever you are.
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All mp3s include a pdf file with pictures of the poses.
Due to their size, files are sent in a link via a "YouSendIt" email.
The selection is regularly updated. |
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Working With Fear |
$20 |
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| What power does fear hold over you? Learn how you can transform the
power of fear into pure energy, and how you can teach yourself to make
intelligent decisions rather than going into your conditioned,
unconscious fear responses. |
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Inner Freedom |
$20 |
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| A practice designed to help you cultivate the feeling of "anything's
possible". Use exploration, curiosity about boundaries, and the
willingness to challenge all the "I can'ts" to find and experience a
sense of inner freedom. |
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Exploring Heart |
$20 |
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| Using Asana to open your heart and learning how to gain access into one of the most protected areas of our body. |
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What's Your Internal Climate? |
$20 |
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| What do you want it to be? Cultivate an internal climate that supports
and feeds that which is important to you. Much of the practice is spent
with eyes closed. |
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Tapping into Tap Roots |
$20 |
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| What energies are you anchoring into during your practice? Do they feed
and nourish in the way you truly need? Learn to identify and to feel
the difference between shallow, transient roots and your deep
sustainable tap roots. (A 2 hr hips class) |
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Not Enough |
$20 |
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| Most of us hold the belief that, in some way, we are not good enough. Use your practice to uncover how you feed this belief, and how it makes
you feel. (A 2 hr twisting class) |
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Feeling |
$20 |
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| Give yourself permission to explore without judgement the feelings brought up by your practice. (A 2 hr backbend class) |
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Reparenting |
$20 |
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| Unweave the "I'm not good enough" pattern by reparenting that wounded part of yourself. (A 1.5 hr twisting class) |
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Compassion |
$20 |
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| We are willing to be
loving & forgiving to everyone except ourselves. Work towards
repatterning your self-punishing tendencies and move into a place of
greater self-compassion. (A 2 hr backbend class) |
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Connect to "The Delicious" |
$20 |
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| Run a new type of energy in your body as you go deep into your hips and
groin. Learn how to repattern these habitually tight places by flooding
them with joy, inspiration & beauty. (A 2 hr hips & groin
class) |
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