"I fell & herniated 3 discs. I'm a physical therapist; physical therapy & massage weren’t
alleviating my pain. Since committing to frequent Forrest Yoga classes I have
begun playing competitive tennis again. I feel immensely grateful...”

–Stacey Knowles
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Warrior Quote of the Month:
"Life does not get better by chance,

It gets better by change."
   --Jim Rohn