<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>turbodog spirit center</title>
	<atom:link href="http://www.turbodogspiritcenter.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.turbodogspiritcenter.com/blog</link>
	<description>To commit to helping heal the individual by creating a strong &#38; vibrant community; helping heal the immediate community through yoga &#38; spiritual practice; helping strengthen the larger community through volunteer &#38; charitable activity.</description>
	<lastBuildDate>Wed, 27 Apr 2011 18:49:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Shoulder Shrugs &#8211; Not Just For Shoulders</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=288</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=288#comments</comments>
		<pubDate>Wed, 27 Apr 2011 18:40:20 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[forrest yoga]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[yoga for shoulders]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=288</guid>
		<description><![CDATA[Forrest Yoga Shoulder Shrugs Benefits: Releases tension in upper back and neck Strengthens and warms up shoulders for inversions, backbends, arm-balances etc. Helps with posture by stretching chest open thereby eliminating hunching Therapeutic for rotator cuff injuries Can be done anywhere, like sitting at your desk while reading this Appropriate for all levels Alignment: Keep [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=288</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sweatlodge Retreat 2010 &#8211; A Personal Story</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=246</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=246#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:35:46 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Ceremonies]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=246</guid>
		<description><![CDATA[By Kelly Johnson, Scholarship recipient Over Memorial Day weekend, I joined a dozen other people for a beautiful, fun, and healing retreat up in Wisconsin. The three days were a retreat in the most accurate sense &#8212; drawing away from the city and our busy schedules into a time of introspection, community, and yoga. Practice: [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=246</wfw:commentRss>
		<slash:comments>225</slash:comments>
		</item>
		<item>
		<title>Opening Up to The Calling of Spring</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=231</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=231#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:30:00 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=231</guid>
		<description><![CDATA[by Amy Wilcoxon, member I cannot write about the Spring ceremony in and of itself, without including my experiences in the Fall and Winter Equinox ceremonies as well. You see, as I shared with other participants honoring the dawn of Spring, a new seasonal year, consciously honoring the changing of seasons with ceremony, in community, [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=231</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Finding The Extraordinary in the Ordinary</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=229</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=229#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:27:45 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=229</guid>
		<description><![CDATA[By Andrea Brands, board member &#38; member Several days before my birthday friends asked me if I was doing anything special to celebrate.  I was sure of only one thing:  Wednesday yoga class with Steve. It might seem odd to some people that yoga would be my priority on my birthday. To me it’s a [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=229</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spring Equinox Ceremony at Turbodog Spirit Center, March 19-20</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=208</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=208#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:29:36 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Ceremonies]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=208</guid>
		<description><![CDATA[By Angela Dancey, member When I first heard about the all-night Spring Equinox Ceremony at Turbodog Spirit Center, I knew I was going to do it. I hadn’t stayed up through the night since I played drums in a rock band (a very different kind of spiritual experience), but the idea of a sustained and [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=208</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Winter Solstice</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=204</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=204#comments</comments>
		<pubDate>Wed, 23 Dec 2009 10:01:25 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Ceremonies]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=204</guid>
		<description><![CDATA[By Carol Horton At Winter Solstice, the earth and the sun line up in a way that offers us a precious truth. The one night of the year that&#8217;s longest and darkest marks a turning point. Precisely when the darkness has built up to its&#8217; fullest, the cycle shifts, the seasons change, the days become [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=204</wfw:commentRss>
		<slash:comments>344</slash:comments>
		</item>
		<item>
		<title>TSC&#8217;s &quot;Let&#8217;s Make Italian&quot;</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=154</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=154#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:02:40 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Community Events]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=154</guid>
		<description><![CDATA[Turbodog Spirit Center Antonella &#038; Ana Herrera organized a really fun event.  It was held on Nov 13 at Antonella&#8217;s house. Antonella &#038; her husband, Nicola, are Italian &#8211; not children of Italian immigrants, but they themselves grew up in Italy and their families still live there.   They are so Italian that Nicola&#8217;s mom sends [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=154</wfw:commentRss>
		<slash:comments>204</slash:comments>
		</item>
		<item>
		<title>Autumnal Equinox Ceremony</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=106</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=106#comments</comments>
		<pubDate>Mon, 28 Sep 2009 15:14:38 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Ceremonies]]></category>
		<category><![CDATA[autumn equinox ceremony]]></category>
		<category><![CDATA[autumn ritual]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=106</guid>
		<description><![CDATA[The Sparkle of Autumn: Turbodog Spirit Center’s Autumnal Equinox Ceremony By: Anne B. Paulson, TSC Education Committee Co-Chair There is a distinct change that happens to me when autumn rises on the horizon. The air takes on the smell of earth and the hair on my arms rises with each passing breath that ruffles the [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=106</wfw:commentRss>
		<slash:comments>1487</slash:comments>
		</item>
		<item>
		<title>Community Garden Volunteer Event</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=36</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=36#comments</comments>
		<pubDate>Fri, 11 Sep 2009 00:12:49 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Community Events]]></category>
		<category><![CDATA[community gardening]]></category>
		<category><![CDATA[volunteer events]]></category>
		<category><![CDATA[volunteer gardening]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=36</guid>
		<description><![CDATA[Turbodog Spirit Center&#8217;s first Volunteer Project took place on Aug 8th at one of Humboldt Park&#8217;s Community Gardens. Anne &#38; Jamie working hard in the Garden and finding time to have some fun too.]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=36</wfw:commentRss>
		<slash:comments>288</slash:comments>
		</item>
		<item>
		<title>Blessing Ceremony</title>
		<link>http://www.turbodogspiritcenter.com/blog/?p=1</link>
		<comments>http://www.turbodogspiritcenter.com/blog/?p=1#comments</comments>
		<pubDate>Fri, 04 Sep 2009 09:40:31 +0000</pubDate>
		<dc:creator>turbodog</dc:creator>
				<category><![CDATA[Ceremonies]]></category>
		<category><![CDATA[native american ceremony]]></category>

		<guid isPermaLink="false">http://www.turbodogspiritcenter.com/blog/?p=1</guid>
		<description><![CDATA[It began in Beauty Turbodog Spirit Center was birthed and blessed on Sun, Aug 30, 2009. Approximately 50 people came for what was a beautiful and moving ceremony &#160; &#160; The ceremony began with Steve &#038; Talya smudging those in attendance while singing a Spanish chant honoring the 4 Elements: Earth, Water, Air &#038; Fire [...]]]></description>
		<wfw:commentRss>http://www.turbodogspiritcenter.com/blog/?feed=rss2&amp;p=1</wfw:commentRss>
		<slash:comments>204</slash:comments>
		</item>
	</channel>
</rss>

